6 ways to lose weight without spending money

To be fit and healthy is everybody's goal in today's life of hectic hurry and fast business. We  spend a lot of money on our fitness effort, either buying gym instrument or buying the expensive weight loss pills that are widely advertised. But have you ever thought that you can lose weight in simple and healthy manner without spending much?

Here are some very simple steps you can take to lose weight, spending the least or nothing at all.

1.Brisk walking

take some time out in morning and continue to practice it on a daily basis. However, you have to be careful that your walking style as well as speed is perfect .

2.Running 

you have to be committed when it comes to running, especially if losing weight is your sincere priority . Set possible goals and try to cover a particular time.

3.Cycling 

It is a low impact exercise that can be practiced by people of all ages.if you missed your gym one day , the no need to worry, pick up your cycle and go fora ride. however you have to keep in mind that you must not exhaust yourself.

4.Skipping 

Skipping, a childhood exercise for many,is amazingly effective in helping you lose weight.If practiced properly and regularly, skipping improves fitness, enhances body balance and agility,increases muscular strength and endurance, and burns calories.

5.Outdoor sports

You can certainly try your hand with tennis,table tennis or badminton. Badminton is the best choice among these. First ,you just need to have rackets, shuttlecock and a partner to play with.Playing badminton accelerates the activity of the bone forming calls and help in the assimilation of calcium in the bone matrix,thereby strengthening it.It keep you feeling well,strong,healthy and motivated.

 6.Home exercises 

you can look for some  home exercises like skipping ,spot jogging and many more to burn calories and reduce belly fat.Do them according to your stamina level in initial phase and then gradually increase it intensity .

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