Yoga for beginners with gif...(part-1).

Here we provide top five yoga pose for beginners and also for whom who already do yoga in their life. yoga is the best medicine for almost every disease. Everyone should practice yoga twice a week.

  Your yoga practice can do much more than lend muscle power and reduce stress. A short 20-minute session of yoga can help your brain work better and keep your mind focused. 

some yoga poses are given below,

 Yoga poses :

1. Tadasana (Mountain pose)

2. Vrikshasana (Tree pose)

3. Adho mukho svanasana (Downward facing dog pose)

4. Trikonasana (Triangle pose)

5. Kursiasana (Chair pose)

Each pose can be held for 3-5 long breaths, You can practice this twice a week and gradually make it a part of your daily routine.

1. Tadasana (mountain pose):

Stand with your heels slightly apart and hang your arm besides the torso. Gently lift and spread your toes and the ball of your feet, then lay them softly down on the floor. Balance your body weight on your feet. Lift your ankles and firm your tight muscles while rotating them inwards. As  you inhale, elongate your torso and when you exhale release your shoulder blades away from your head. Broaden your collarbone and elongate your neck. Your ears, shoulders, hips and ankles should all be in one line. You can check your alignment by standing against the wall initially. You can even rise your hands and stretch them. Breath easily.

2. Vrikshasana (Tree pose):

 

This pose give a sense of grounding. It improve your balance and strengthens  your legs and back. It replicates the steady stance of a tree. Place your right foot high up on your left thigh. The sole of the foot should be flat and placed firmly. Keep your left leg straight and find your balance. While inhaling, raise your arms over your head and bring up your palm together. Ensure that your spine is straight and take a few deep breath. Slowly exhale, bring your head down and release you right leg. back in the standing position repeat the same with the other leg.

3. Adho mukho svanasana (Downward facing dog pose):

  This pose stretches hamstring, chest and lengthens the spine, providing additional blood flow to the head. It is will leave you felling energized. sit on your heels, stretch your arms forward on the mat and lower your head. Form a table, like pushing your hands, strengthening your legs and slowly raising your hips. Press your heels down, let your head hand freely and tighten your waist.

4. Trikonasana (triangle pose):

  It stretches the legs and torso, mobilizes the hips and promotes deep breathing, leaving one with enlivening effects. Stand with your feet wide apart. Stretch your right foot out (90 degrees) while keeping the leg closer to the torso. Keep your feet pressed against the ground and balance your weight equally on the both feet. Inhale and as you exhale bend your right arm and make it touch the ground while your left arm goes up. Keep your waist straight. Ensure that your body is bent sideways and not forwards. Stretch as much as you can while take long, deep breaths. Repeat on the other side.

 5. Kursiasana (chair pose):

 

An intensely powerful pose, this one strengthens the muscles of the legs and arms. It builds your willpower and has an energizing effect on the body and mind. Stand straight with your feet slightly apart. Stretch your arms but do not bend your elbow. Inhale and bend your knees, pushing your pelvis down like you are sitting on chair. Keep your hands parallel to the ground and back straight. Take deep breaths. Bend gradually but make sure your knees do not go beyond your toes.

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