Yoga for beginners with gif...(part-1).

Here we provide top five yoga pose for beginners and also for whom who already do yoga in their life. yoga is the best medicine for almost every disease. Everyone should practice yoga twice a week.

  Your yoga practice can do much more than lend muscle power and reduce stress. A short 20-minute session of yoga can help your brain work better and keep your mind focused. 

some yoga poses are given below,

 Yoga poses :

1. Tadasana (Mountain pose)

2. Vrikshasana (Tree pose)

3. Adho mukho svanasana (Downward facing dog pose)

4. Trikonasana (Triangle pose)

5. Kursiasana (Chair pose)

Each pose can be held for 3-5 long breaths, You can practice this twice a week and gradually make it a part of your daily routine.

1. Tadasana (mountain pose):

Stand with your heels slightly apart and hang your arm besides the torso. Gently lift and spread your toes and the ball of your feet, then lay them softly down on the floor. Balance your body weight on your feet. Lift your ankles and firm your tight muscles while rotating them inwards. As  you inhale, elongate your torso and when you exhale release your shoulder blades away from your head. Broaden your collarbone and elongate your neck. Your ears, shoulders, hips and ankles should all be in one line. You can check your alignment by standing against the wall initially. You can even rise your hands and stretch them. Breath easily.

2. Vrikshasana (Tree pose):

 

This pose give a sense of grounding. It improve your balance and strengthens  your legs and back. It replicates the steady stance of a tree. Place your right foot high up on your left thigh. The sole of the foot should be flat and placed firmly. Keep your left leg straight and find your balance. While inhaling, raise your arms over your head and bring up your palm together. Ensure that your spine is straight and take a few deep breath. Slowly exhale, bring your head down and release you right leg. back in the standing position repeat the same with the other leg.

3. Adho mukho svanasana (Downward facing dog pose):

  This pose stretches hamstring, chest and lengthens the spine, providing additional blood flow to the head. It is will leave you felling energized. sit on your heels, stretch your arms forward on the mat and lower your head. Form a table, like pushing your hands, strengthening your legs and slowly raising your hips. Press your heels down, let your head hand freely and tighten your waist.

4. Trikonasana (triangle pose):

  It stretches the legs and torso, mobilizes the hips and promotes deep breathing, leaving one with enlivening effects. Stand with your feet wide apart. Stretch your right foot out (90 degrees) while keeping the leg closer to the torso. Keep your feet pressed against the ground and balance your weight equally on the both feet. Inhale and as you exhale bend your right arm and make it touch the ground while your left arm goes up. Keep your waist straight. Ensure that your body is bent sideways and not forwards. Stretch as much as you can while take long, deep breaths. Repeat on the other side.

 5. Kursiasana (chair pose):

 

An intensely powerful pose, this one strengthens the muscles of the legs and arms. It builds your willpower and has an energizing effect on the body and mind. Stand straight with your feet slightly apart. Stretch your arms but do not bend your elbow. Inhale and bend your knees, pushing your pelvis down like you are sitting on chair. Keep your hands parallel to the ground and back straight. Take deep breaths. Bend gradually but make sure your knees do not go beyond your toes.

click here for yoga tools from amazon

We will give you another 5 yoga pose if this blog have minimum 50 share. 

Share with your friends and don't forget to like and comment on it. 

THANK YOU.......

How to prevent pimples easily at home

Here we provide some natural way to cure or stop pimples and black spot. Pimple is the major problem for young generation, either boy or girl everyone has pimples at younger age. so read our blog carefully and obey some following steps.

SOME IMPORTANT TIPS :

1. Wash your face twice a day.

2. Avoid scrubbing your face with a rough washcloth, sponge or loofah.

3. Avoid touching your face or popping pimples.

4. Avoid overloading your skin with chemical products. 

5. Protect your skin from sun.

6. Eat plenty of fresh fruits and vegetables, and avoid fast food.

7. Drink plenty of water.

SOME NATURAL WAYS :

1. Using honey.

2. Use aloe vera.

3. Using an ice cube.

4. Use toothpaste.

5. Use tomato.

6. Apply fresh lemon juice. 

1. Using honey:

Honey is a natural amazing healing product, whose antibacterial, antiseptic and hydrating properties make it an excellent choice for fighting pimples. 

 You can apply the honey as a spot treatment or use it as a face mask, applying it all over the face on clean, slightly damp skin. as honey is a non-irritating, you can leave it on for as long as you like.

2. Using aloe vera:

 Take a big piece of aloe vera. Rub it on the pimpled place. Massage on the skin with the aloe vera on pimple zone. Leave it for half an hour. Wash it off with hot water.

3. Using an ice cube:

The ice reduces inflammation and redness, significantly improving the appearance of the pimple. Simply wrap an ice cub in some paper towel or a clean cloth and press gently against the pimple for a minute.

4. Using toothpaste:

   

Toothpaste contains ingredients such as baking soda and hydrogen peroxide which dry out pimples, helping them to go away faster. Make sure that you apply it directly onto the pimple, rather than on the surrounding skin.

5. Use tomato:

Tomatoes are packed with vitamins A and C which are prime pimple busting material. To use, simply cut up a fresh tomato and rub the juice from a slice directly on the target pimple. Do this twice a day and you should being to notice an improvement. 

6. Apply fresh lemon juice:

Lemon juice help to dry out pimples and reduce the redness of the pimples. A little fresh lemon juice can be applied directly to each pimple before bed and left on over time. Lemon juice should not be applied to your skin during the day, unless you plan on staying indoors. Lemon juice should only be applied directly on to the pimple and not on the surrounding skin.

Thank you.....

5 NATURAL WAY TO PREVENT HAIR LOSE AT HOME

Hair loss is a common problem for us. There are a lot of ways to stop hair lose with any products. Here we give you some important tips  to reduce hair lose.

Some changes in your life style:

• Take care of your hair.
• Avoid chemical products.
• Avoid wings or hairpieces.
• Try to reduce your stress levels.
• Taking vitamins such as vitamins A and B.

Treatments :

1. Egg oil (eyova) treatment

2. Onion juice treatment

3. Green tea treatment

4. Fenugreek (methi) seeds treatment

5. Aloevera juice and neem paste treatment

 1.Egg oil (eyova) treatment :

Massage egg oil into the scalp and leave on overnight.

-Shampoo off in the morning with a mild, preferably herbal shampoo. Use shampoo only once as repetition removes the natural lipids of hair making it dry and brittle.-Use egg oil 2-3 times a week for at least 12 weeks for visible results. Regularly continued use is important for proper nourishment of the cell membranes.

-Continue long term massage therapy of egg oil to prevent hair fall and graying.Discontinuing use may gradually bring back hair fall problems.

-Egg oil is mess free and stable. It is more convenient alternative to egg yolk masks and dose not smell like raw egg yolks or cook in the hair during a hot shower. 

 To buy egg oil from amazon then click here

2. Onion juice treatment :

Try rubbing your scalp with onion. Leave the juice on your scalp overnight and wash it out in the morning.

3. Green tea treatment :

Rub green tea into your hair. The tea contains anti-oxidants, which may prevent hair loss and help hair growth. Brew 2 bags o green tea in one cup of water. Let the tea cool slightly, and then apply it to your hair. Leave the tea on for 1 hour. Then rinse your hair thoroughly.

4. Fenugreek (methi) seeds treatment :

This will provide shine and add strength to hair with regular use. soak and grind one cup of fenugreek (methi) with sufficient water to make paste. Apply to the scalp and massage it lightly. leave it for half an hour. Rinse  out with cold water.

5. Aloevera juice and neem paste treatment :

This treatment  is good to control hair fall. Mix aloevera juice with neem powder and add 2-3 drops of coconut oil. Apply it on your scalp and leave it for half an hour. Wash it off with shampoo. Follow this treatment once in a week for the desired results. 

to buy aloevera and neem pest from amazon then click here

  THANK YOU......

HOW TO INCREASE YOUR ARM MUSCLES EASILY AT HOME......

Here is some very simple and effective work out to increase your arm's muscle like biceps, triceps and shoulder. Aim to perform this workout between 4-6 day per week.It should taken only 15 minutes to complete .

The routine (repeat 3 times)

1. Push up  (15 reps)

2. Plank (30 sec)

3. Wide-hand push up (12 reps)  

4. Right-side plank (25 sec)

5. Shoulder push up (12 reps)

6. Tabletop dip (15 reps)

7. Left hand plank (25 sec)
8. Burpee (10 reps)

1. push up : 

Keeping a prone position with the hands palms down under the shoulders, the balls of the feet on the ground, and the back straight, pushes the body up and lets it down by an alternate straightening and bending of the arms.

2. Plank :

Lie on the floor with elbows directly beneath your shoulder and legs fully extended. Raise your torso into the air until it makes a straight line from your shoulder to your ankles. Tighten your stomach, squeeze your butt.

3. Wide-hand push up :

Get in the standard push up position with hand and feet wider than shoulder width apart. Elbows should be completely locked out and body in straight line from head to feet. Brace core and slowly lower chest to the ground, pushing for two second just above the ground. Engage your pecs and triceps to push back up to starting position.

4. Right side plank :

Lie on your side. position yourself on your bottom elbow and the side of your foot.lift your hips in the air, forming a straight line between your ankles, hips, and shoulders. Brace your abs and squeeze your glutes.

5. Shoulder push up :

Start in a standard push up position with your hand slightly wider than shoulder width apart and elbows completely locked out. shoot your hips towards the ceiling and plant your toes into the ground so your body looks like an upside down 'v'. Slowly lower the top of your head toward the ground. Once your head is about to make contact with the ground,pause and then press back up to the starting position.

6.Tabletop dip :

Sit on the edge of the bench with your hand below your shoulder and knees bent to 90 degree. Palms should be placed firmly on t he edge of the side of the bench. Be sure to grip tightly. Brace your core, squeeze the glutes, and step forward so your arms are 

fully extended and now support your body weight. Bend your elbows, lowering your body n front of the  bench until you reach  the 90 degree point.Hold, keeping elbows tucked to your torso, then use the power of your triceps to return back the starting position.

7. Left hand plank :

Lie on your side. Position yourself on your bottom elbow and the side of your foot. Lift your hips in the air, forming a straight line between your ankles,hips and shoulders. Brace your abs and squeeze your glutes.

8.Burpee :

Stand tall with your feet shoulder width apart and your hands at your sides. Quickly lower your hips and place your hands in front of your feet then kick your feet back into a push up position. Complete a push up. jump your feet back under your hips, extend your body toward the ceiling as you jump up and touch your hands behind your head.  

THANK YOU......

TEN MINUTE HOME WORKOUT FOR SIX- PACK ABS

This is a quickest way to get six-pack. Aim to perform this workout between 2-4 times per week. It should take only 10 minutes to complete . 

The routine(repeat 3 times)

1.the overhead crunch 12 reps

2.the frozen v sit 12 reps

3.revers crunch 12 reps 

4.janda sit-up 12 reps 

5.extended plank 45 sec

1.the overhead crunch :

Lie on your back with your knees bent and your arms straightened behind you. Then keeping your arms straight above your head, perform a traditional crunch. The movement should be slow and controlled.

2.the frozen v sit : 

Lie down on your back with your arms and legs outstretched and your hands and feet lifted just above the floor. Begin the exercise by simultaneously raising your torso and legs up to touch your feet. Hold for the required time.

3.The reverse crunch : 

Lie on your back and place your hands behind your head, then bring your knees in towards your chest until they are bent to 90 degrees, with feet together . Contract your abs to curl your hips off the floor, reaching your legs up towards the ceiling, then lower your legs back down to their original position without letting your feet touch the floor.

4.Janda sit-up : 

Lie on your back with your knees bent and hands placed behind your head. then try digging your heels into the floor, contracting your hamstrings, whilst performing an ordinary crunch.

5.The extended plank : 

Get into a press up position, placing your hands around 10 inches in front of your shoulders, with the toes of your shoes placed against the floor. Hold this position with your back straight and try to continue to breath as normal.

 THANK YOU.....

6 ways to lose weight without spending money

To be fit and healthy is everybody's goal in today's life of hectic hurry and fast business. We  spend a lot of money on our fitness effort, either buying gym instrument or buying the expensive weight loss pills that are widely advertised. But have you ever thought that you can lose weight in simple and healthy manner without spending much?

Here are some very simple steps you can take to lose weight, spending the least or nothing at all.

1.Brisk walking

take some time out in morning and continue to practice it on a daily basis. However, you have to be careful that your walking style as well as speed is perfect .

2.Running 

you have to be committed when it comes to running, especially if losing weight is your sincere priority . Set possible goals and try to cover a particular time.

3.Cycling 

It is a low impact exercise that can be practiced by people of all ages.if you missed your gym one day , the no need to worry, pick up your cycle and go fora ride. however you have to keep in mind that you must not exhaust yourself.

4.Skipping 

Skipping, a childhood exercise for many,is amazingly effective in helping you lose weight.If practiced properly and regularly, skipping improves fitness, enhances body balance and agility,increases muscular strength and endurance, and burns calories.

5.Outdoor sports

You can certainly try your hand with tennis,table tennis or badminton. Badminton is the best choice among these. First ,you just need to have rackets, shuttlecock and a partner to play with.Playing badminton accelerates the activity of the bone forming calls and help in the assimilation of calcium in the bone matrix,thereby strengthening it.It keep you feeling well,strong,healthy and motivated.

 6.Home exercises 

you can look for some  home exercises like skipping ,spot jogging and many more to burn calories and reduce belly fat.Do them according to your stamina level in initial phase and then gradually increase it intensity .

  THANK YOU....

  keep sharing

HOW TO GET RID OF HEADACHES IN ONLY 5 MINUTES WITHOUT ANY PILLS OR MEDICATION !

many people immediately reach for the painkillers whenever they experience a headache,

but this is a dangerous habit that can do a lot of damage to your  kidneys and health.

you should also know that there are many alternative ways of relieving headaches, and one of them is acupressure.Acupressure is an ancient from of massage that relies on putting pressure on certain point in the body that results in body that results in pain relief.

Although it is a form of acupuncture and reflexology, acupressure doesn't  require medical knowledge. To perform it, sit in a comfortable position, then apply soft pressure and rub the points you can see below in circular motion for 30 sec to a minute. The headaches usually disappear between 5-10 minutes afterward, although it may take more time at the beginning. Here are the acupressure points you need to stimulate in order to relive headaches;

• YINTANG POINT : The yintang  point, also known as the third eye point, is located between the eyebrows on the area where the bridge of the nose goes to the front. The same point can also eliminate eye fatigue.
• ZHU ZAN POINT : This point lies at the base of the inner edge of the eyebrows. Massaging  this spot can also relieve nasal secretion and improve visual acuity.
• YINGXIANG POINT : This point is located on both sides of the nostrils in eye height. Find the dimple below the cheekbones and massage it to relive headaches, toothache and stress.
• TIAN ZHU POINTS : The tian zhu points lie on the middle part of the back of the head between the ear and at the beginning of the spinal column. Massaging this points can relive headaches, eye and ear pain, nasal congestion and migraines.
• SHUAI GU POINTS : These points can be found 2-3 cm. from the beginning of the hairline around the temples. They are lying in small pits-apply pressure to this area to relive your headaches and eye fatigue as well.
• I GU POINTS : these points are present between the thump and index finger on  the hand. Massaging them can relive headaches,back pain, toothache and tension in the neck muscle