6 ways to lose weight without spending money

To be fit and healthy is everybody's goal in today's life of hectic hurry and fast business. We  spend a lot of money on our fitness effort, either buying gym instrument or buying the expensive weight loss pills that are widely advertised. But have you ever thought that you can lose weight in simple and healthy manner without spending much?

Here are some very simple steps you can take to lose weight, spending the least or nothing at all.

1.Brisk walking

take some time out in morning and continue to practice it on a daily basis. However, you have to be careful that your walking style as well as speed is perfect .

2.Running 

you have to be committed when it comes to running, especially if losing weight is your sincere priority . Set possible goals and try to cover a particular time.

3.Cycling 

It is a low impact exercise that can be practiced by people of all ages.if you missed your gym one day , the no need to worry, pick up your cycle and go fora ride. however you have to keep in mind that you must not exhaust yourself.

4.Skipping 

Skipping, a childhood exercise for many,is amazingly effective in helping you lose weight.If practiced properly and regularly, skipping improves fitness, enhances body balance and agility,increases muscular strength and endurance, and burns calories.

5.Outdoor sports

You can certainly try your hand with tennis,table tennis or badminton. Badminton is the best choice among these. First ,you just need to have rackets, shuttlecock and a partner to play with.Playing badminton accelerates the activity of the bone forming calls and help in the assimilation of calcium in the bone matrix,thereby strengthening it.It keep you feeling well,strong,healthy and motivated.

 6.Home exercises 

you can look for some  home exercises like skipping ,spot jogging and many more to burn calories and reduce belly fat.Do them according to your stamina level in initial phase and then gradually increase it intensity .

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HOW TO GET RID OF HEADACHES IN ONLY 5 MINUTES WITHOUT ANY PILLS OR MEDICATION !

many people immediately reach for the painkillers whenever they experience a headache,

but this is a dangerous habit that can do a lot of damage to your  kidneys and health.

you should also know that there are many alternative ways of relieving headaches, and one of them is acupressure.Acupressure is an ancient from of massage that relies on putting pressure on certain point in the body that results in body that results in pain relief.

Although it is a form of acupuncture and reflexology, acupressure doesn't  require medical knowledge. To perform it, sit in a comfortable position, then apply soft pressure and rub the points you can see below in circular motion for 30 sec to a minute. The headaches usually disappear between 5-10 minutes afterward, although it may take more time at the beginning. Here are the acupressure points you need to stimulate in order to relive headaches;

• YINTANG POINT : The yintang  point, also known as the third eye point, is located between the eyebrows on the area where the bridge of the nose goes to the front. The same point can also eliminate eye fatigue.
• ZHU ZAN POINT : This point lies at the base of the inner edge of the eyebrows. Massaging  this spot can also relieve nasal secretion and improve visual acuity.
• YINGXIANG POINT : This point is located on both sides of the nostrils in eye height. Find the dimple below the cheekbones and massage it to relive headaches, toothache and stress.
• TIAN ZHU POINTS : The tian zhu points lie on the middle part of the back of the head between the ear and at the beginning of the spinal column. Massaging this points can relive headaches, eye and ear pain, nasal congestion and migraines.
• SHUAI GU POINTS : These points can be found 2-3 cm. from the beginning of the hairline around the temples. They are lying in small pits-apply pressure to this area to relive your headaches and eye fatigue as well.
• I GU POINTS : these points are present between the thump and index finger on  the hand. Massaging them can relive headaches,back pain, toothache and tension in the neck muscle

5 Foods That Can Help Prevent Overeating

Over a period of time our body has adapted to a standard intake of calories. When we try to stop ourselves from consuming this daily dose to lose weight, it doesn’t work in most cases. Here are five foods that will make you feel fuller for longer and help prevent unnecessary snacking in between meals.

1. Apples: Nutritionists claim that pectin in apples can make you feel full for at least a few hours, helping you keep calories away until the next meal. They are also low on sugar and high on fiber, both of which indirectly aid weight loss.
2. Eggs: They contain a good mix of nutrients along with protein, which helps burn body fat, boosts metabolism and  keeps hunger away.
3. Barley and Oats: Both of them contain beta-glucan, anti-bacterial and antioxidant properties. Apart from making you feel full, they also boost immunity and promote healing.
4. Figs: A great source of fiber, natural sugar and low calories (37 cal), this fruit also keep you full for longer than usual.
5. Greek Yogurt: A great source of protein and calcium, it can keep you full, promote fat burn and muscle build up.