Weight lose tips for teenagers.

Obesity is one of the most commonly faced problem today. It not only interferes with one's self-confidence, but also affected and harms the day-to-day activities. The way you look and feel plays an important role in one's life and your weight also plays an equal important role.

Most of teenagers today crave for size zero figures. So i searched in net that which product is best for looking slim and which products is best for reduce fat, then i found many results but the best of among are given below. You should try this and i am sure you will get better result. if you want to buy a latest product/gadget to become slim from amazon then click this product below. 

Teenagers across the globe today are fighting against various diseases for blindly following crash diets and unhealthy food habits. Losing weight for teenagers is very crucial who suffer from obesity. But this must be done in right manner. If you too happen to be a teenager and want to shed a few kilos, here is an article to help to achieve your target with a little more caution. 

Ways on how to lose weight for teenagers

Little change in your life style can make you healthier. Let's have a look of the tips on losing weight fast for teenager girls as described below.

1. Play, play and play

2. Ditch that soda forever 

3. Practice yoga every day

4. Never skip breakfast

5. Bunk junk food

6. Sleep well

1. Play, play and play:

Yes, you read that right. Playing can actually help you lose weight the right way. But, playing here doesn't mean playing indoor game.

•  Get out in the open and indulge in various sports.
•  It helps you stay fit and at the same time it makes you learn team building skills. It also improves focus and concentration.
•  I recommend you play tennis, badminton and football. If you don't enjoy them then try your hand at cycling or even running You can buy this paling kit from amazon.And to help you i give some kit from amazon to buy those click them below.

2. Ditch that soda forever:

• Sodas come loaded with empty calories.
• They only add on more and more weight over a period of time
• Sodas effect the look of your skin.
• You must also skip other beverages in the form of caffeine and other packaged food as well.

3. Practice yoga everyday:

• Yoga is the best medicine for weight lose.
• There are some yoga pose to reduce fat,you also fallow them.
• If you want to learn yoga then here is an article you must read. click here to learn yoga

4. Never skip breakfast:

• Most of people think that if they skip their breakfast they will automatically reduce their fat but it's not true. Rather it give you many health problem.
• Eat healthier foods like fruits and vegetables.
• Don't eat junk food.

5. Bunk junk food:

• If you eat junk food then it is the time to stop them.
• Never eat oily food.
• Prepare own food in your won home.
• If you can't bunk junk food then forget that you will become fit and healthy.

6. Sleep well:

• It's last but best tips that you must sleep well.
• At night forget about any thing and just take a healthy sleep.
• Reduce stress and overthinking. Our next article is about reduce stress so you should follow us.

At last i can say that never give up .I am sure if you do as i say then you will get better results with in a month. If you want to read our another article for weight lose then click here.

If you like our article and think it's very helpful then share with your friends..

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After reading this, you will never thrown away the onion skins.

We all are well aware of the fact that onions, despite their pungent odor,are very beneficial for our health. They are loaded with properties that protect you from illness. they are antibiotic, antimicrobial and antiseptic in nature. Their nutritional content and the benefit they provide are something that we all know about it, but did you know that the skin of the onion contains more antioxidants than the onion itself?

  Yes you read it right. We peel the onion skin and throw it away in the trash without realizing that these discarded scraps can make your meals go further. 

  Experts suggest that they contain quercetin (a flavanol), which can help control blood pressure and prevent clogging of the arteries. Onion skin is packed with fiber and phenolic compounds that help in preventing coronary disease.

So, the next time you peel an onion and through the skin away, just stop for a moment and recollect the health benefits of onion skin. A few of them are mentioned below.

How onion skin help?

1. They help in decreasing LDL cholesterol levels.
2. They help in maintaining the optimal levels of blood pressure.
3. They help to fighting against allergies.
4. They help in reducing inflammation. 
5. They help in treating depression.
6. They support muscle growth and their functioning.

 Now you might be thinking that since the skin of the onion is not edible, how can it be beneficial for your body?
The answer is very simple, there are many ways in which onion skin can do good to your health,body and skin. 

  Here are a few ways by which you can make the most of the out of those peels that you throw in your bin with out giving a second thought.

How to use onion skin?

1. Remove nutrients:

 The quickest and easiest ways to incorporate the nutrients present in the onion skin is to added a few of them stew in it until cooked properly. Later, you can take out the skin as most of the nutrients would have steeped in the liquid by the time the cooking is done.

2. Use as tea:

 Another way to use them is make tea out of tea ball. Let them steep in boiling water for some time.

3. Use for curing leg cramp:

 Onion skin are also considered to be a great remedy for curing leg cramps. Here is what you can do- oil the skin of onion in water fore 15-20 minutes. Now, drain the water using a clean cloth or a strainer and drink this infusion as tea right before going to bed. Repeat it for a week or so on. You will notice that those those horrid cramps are gone.

4. Use as dye for clothes:

 You can even use onion skins as a dye for woolen clothes.

5. Use as handle when chop onion:

 Onion skin can help you chop off onions and protect your fingers from getting cuts due to the knife. It will get the job done and keep your hands safe at the same time. All you have to do is instead of peeling of the thick skin, fold the thick parts of the skin and then using it as a handle, start chopping the onion

6. Use for hair growth:

  Onion skin also promotes hair growth. The reason behind it is that onions are rich in sulfur. This mineral promotes the formation of collagen and thus help in the maintenance of your hair. You can boil onion skins in water and use it as a rinse to promote hair growth and maintain healthy and shiny hair.

7. Use as hair dye:

 Onion skin can also be used as a hair dye. And the best part is it is much cheaper than the other hair care product. It works best on blonde hair. To use onion skins as a hair dye, boil 30-50 grams of onion peels in a glass of water for around half an hour. By now, the consistency of water will become thick. Filter the water and then apply this to your hair. Let it settle for some time and then rinse it off with shampoo. It will add a nice golden sheen to your hair.

8. use to rid skin disease:

 If you are suffering from any skin disease, rub onion skin over  your skin. This can help you get rid of the irritation. Rub it gently over the infected area and then wash it off with a gentle soap. 

9. Use to increase antioxidant:

 You can also use dried and ground onion skin in a small percentage as a replacement for wheat flour to increase the antioxidant content in bread.

NOTE: Make sure you use the skin of organic onions; other contain pesticides that can be harmful to your health. Also if you are pregnant or breastfeeding, do not try these methods as it can cause irritation to your skin. 

So that was an insight into the numerous benefits of onion peels. we hope you enjoyed reading the article. SHARE this and let your friends know about it. 

THANK YOU......